The process uses a simple, practical three-step approach to uncover and reshape limiting beliefs. Together, we gently challenge old thought patterns and replace them with new, empowering ones. You stay fully aware and in control throughout each session—this is not traditional hypnosis.

Mindset Coaching for Women

Q: What is The CONTROL System?

The CONTROL System is a powerful, non-trance hypnotherapy method designed to help you change how you think, feel, and behave—starting from within. It works by identifying and rewiring unhelpful subconscious patterns, helping you feel calmer, more confident, and more in control of your life.

Q: What kind of results can I expect?

Most clients experience noticeable changes within the first session, with a complete transformation often occurring over just three sessions. You may feel lighter, more focused, more confident, and better equipped to handle challenges in your everyday life.

Q: Who is this programme for?

This programme is ideal for anyone who feels stuck or held back by fear, anxiety, low self-esteem, phobias, panic attacks, or confidence issues. It’s also perfect if you want to improve focus, motivation, and emotional well-being.

Q: Do I have to come in person?

Not at all! You can choose what works best for you. I offer 1:1 sessions in person as well as online via Zoom. Both options are equally effective, and many clients enjoy the flexibility of online sessions from the comfort of their own home.

Q: How many sessions will I need?

The CONTROL System typically follows a three-step process. Many clients see significant change after the first session, but completing all three sessions ensures long-lasting transformation and continued progress.

Q: What makes your approach different?

Empathy and understanding are at the heart of my work. My sessions are warm, supportive, and focused on real change rather than analysis. You’ll feel listened to, guided, and empowered throughout the process.

Q: How can I get started?

The best way to begin is with a free 20-minute discovery call. It’s a friendly, no-obligation chat where we can discuss your goals and see if this programme is right for you.

Hi, I’m Debbie Allen, a Mindset Coach, Clinical Hypnotherapist, and educator with over 40 years of experience supporting people in the Health, Beauty, and Wellness industry.

I specialise in helping women overcome anxiety, overthinking, low confidence, self-doubt, fears, and feeling stuck both in life and business. My approach combines mindset coaching, practical emotional support, and non-trance hypnotherapy to help clients create lasting positive change.

Using The CONTROL System, a gentle and practical hypnotherapy method, I help clients regain control of negative thought patterns, emotional overwhelm, and limiting beliefs. Sessions are supportive, empowering, and designed to help you feel calmer, more confident, and more in control of your life.

Many clients notice positive changes within just a few sessions, sometimes even after the first appointment. Whether you are struggling with anxiety, panic attacks, confidence issues, fears and phobias, or simply feeling mentally exhausted, you do not have to navigate it alone.

My coaching style is warm, empathetic, and non-judgemental. You remain fully aware and in control throughout the process, with support tailored to your individual needs.

If you’re looking for mindset coaching or hypnotherapy support in Medway, or online coaching sessions across the UK, I’d love to help.

Get in touch to book a free 20-minute discovery call and find out whether this approach feels right for you.

Stack of white pebbles in decreasing size sitting on a distressed wooden slab with lavender stems in the background. In italic black text the words Mind Body Soul are on the different stones. Promoting Mindset Coaching from Debbie Allen of Just Fabulous Training & Coaching. Using the Control System of Hypnotherapy

Packages Available

Package 1 30 minute power session to set your intention, working out what your barriers are and setting your new goal. Price £99

Suitable for personal development or a business boost when you are feeling stuck.

Pay for Package 1

Package 2 The full Control programme £349

Change something if not everything about the way you think feel and behave.

This is usually achieved in 3 intensive sessions where you can overcome a lifetime of anxiety , lack of confidence or fears and phobias.

We are not born anxious or depressed. We didn’t have fears or phobias from birth these are learnt behaviour. You don’t have to be stuck with them, with the right tools you can gain control, become confident, feel happy in your own skin, ditching the constant anxiety and overwhelm that is keeping you stuck.

Pay for Package 2

Frequently Asked Questions about Mindset coaching

What is The CONTROL System?

How does it work?

What kind of results can I expect?

Who is this programme for?

Do I have to come in person?

How many sessions will I need?

What makes your approach different?

How can I get started?