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Schools are heading back- making more time for you! More time to invest in your career, upgrade your skills and add that treatment to your menu that you’ve been wanting for a while! From masterclasses to refreshers- www.justfabulous.uk [email protected]
🍂 THE ‘BER’ MONTHS ARE COMING… September. October. November. December. Four whole months still ahead of us. And rather than seeing them as the part of the year where the nights draw in, the weather changes and we start counting down to Christmas… What if we saw them as an opportunity? ✨ Four months to feel better. ✨ Four months to create some new habits. ✨ Four months to change something that’s been bothering you. ✨ Four months to prioritise yourself a little more. ✨ Four months to finish 2026 feeling very different from how you feel today. There’s something about September that has always felt like a fresh start. Even when we’re long past our school days, that back-to-routine feeling seems to stay with us. And maybe that’s exactly what some of us need right now. Not a complete overhaul of our lives. Not another huge list of things we should be doing. Just a chance to pause, take stock and ask ourselves… How do I actually want to feel over the next four months? More energised? Calmer? More confident? Sleeping better? Moving more? Eating a little better? Setting better boundaries? Spending more time doing things that make YOU feel good? Because a lot can change in four months. And it doesn’t have to start with some huge life-changing decision. Sometimes it starts with one small change… followed by another. That’s exactly why I’m bringing back my 7 Days to Level Up & Thrive this September. ✨ A 7-day online women’s wellness reset designed to help you clear your head, reset a few habits and put yourself back on the priority list. Each day we’ll focus on small, intentional changes across mind, body and wellbeing that you can actually fit into normal life. We start Monday 14th September. 🍂 So before we head into the ‘ber’ months, ask yourself: If you could feel differently by December, what would you most like to change? And if you’re ready to start now… 👇 Join 7 Days to Level Up & Thrive here:
Bank Holiday weekend… are you actually taking it off? We are, and we always have. This weekend Amy and Chris are away celebrating their wedding anniversary, so we’ve got the grandchildren for a sleepover. ❤️ As a family, we’ve been running businesses for 32 years and one thing we’ve always protected is Bank Holiday Mondays. Quite often we’ll take the Saturday off too and make a proper break of it. But when you run your own business, switching off isn’t always as easy as it sounds. There’s always an email you could answer, some admin you could catch up on, a client who would love an appointment because they’re off work too, or that nagging feeling that you should be doing something productive. When we see other business owners working evenings, weekends and Bank Holidays, it’s easy to wonder whether we should be doing the same. But someone else’s way of running their business doesn’t have to become yours. One of the joys of working for ourselves should be having some say over how our business fits around our life, rather than fitting our entire life around our business. That doesn’t mean we never work late or give up a weekend. Sometimes we do. But it should be a choice rather than something we feel we have to do. So, a little Bank Holiday thought for everyone. Does the way you currently run your business work for the life you actually want? And are you working this Bank Holiday weekend, having the whole thing off, or doing a bit of both? Would love to hear how everyone approaches it. Debbie 💚
Ever thought about starting your own training school… but have absolutely no idea where to begin? 🎓 Maybe you’re already an experienced beauty, aesthetics or wellness professional and people keep saying: “Do you teach this?” Or perhaps training has been in the back of your mind for a while, but once you start looking into accreditation, awarding organisations, policies, course manuals, lesson plans and centre approval… it suddenly feels like a LOT. And one of the first questions is: Do I become an accredited training provider or go down the Ofqual-regulated route? They’re not the same thing – and the right route depends very much on what you want your training business to become. This is an area I know well. I’ve been involved in education and training for many years, from FE through to running my own private training school, and now I help other experienced professionals turn what they know into courses they can confidently teach. My Start Your Own Training School mentoring isn't a one-size-fits-all programme. We start with where you are now and where you want to go. That might mean helping you: ✨ decide between accreditation and regulated qualifications ✨ choose an appropriate accreditation or awarding organisation ✨ understand the qualifications, policies and procedures you'll need ✨ navigate accreditation or centre approval ✨ decide which courses to launch first ✨ structure and write your course materials ✨ understand what needs to go into lesson plans and resources ✨ proofread your first course before you submit it Support can be 1:1 via Zoom or in person, and it can be tailored whether you're starting from scratch or already running accredited courses and thinking about taking the next step. You’ll need recognised qualifications in the subjects you want to teach and ideally an entry-level teaching qualification, or be working towards one. If starting your own training school is something you've been thinking about, comment TRAINING below. 👇 I’ll send you the details of FREE eBook – How to Start Your Own Training School to help you understand what’s involved before you make any decisions. Debbie 💚
Accredited beauty courses in Maidstone- Or group training across Kent Fully accredited advanced training courses including massage, facial & brows! Refreshers also available for those wanting to boost their confidence with their existing qualifications [email protected]
IT’S BACK! ✨ 7 DAYS TO LEVEL UP & THRIVE Some of you joined me a couple of years ago for my 7 Day Level Up & Thrive Challenge. Well… it’s coming back this September but this time I’m ditching the word challenge. Because we don’t need more challenges in life. Instead we could do with a bit of time to reset, recharge and upgrade. I LOVE summer. ☀️ I think most of us feel that little bit better when the sun is shining, the days are longer and life feels lighter. Then September arrives. Autumn starts off full of good intentions, new season, new academic year, fresh notebooks, getting organised and that feeling of right, let’s get back on it. And before we know it, the darker evenings arrive, Christmas is looming and we're running around trying to do everything for everyone. Every year we tell ourselves: Next year I'll be more organised. I'll look after myself better. I'll stop putting things off. I'll make some changes. But unless we actually do something differently, nothing changes. So, starting 14th September, I'm taking you through 7 days of guided time and space for YOU. A little mind, body and spirit overhaul to help you: ✨ clear out some of the stuff you don't want to carry forward ✨ improve your mindset ✨ give your self-care an upgrade ✨ boost your motivation and energy ✨ reconnect with what YOU actually want ✨ and start actively creating more of the life you want to live. Nothing extreme. Nothing expensive. Nothing that takes hours out of your day. There'll be a little bit of prep beforehand, but this is designed to feel freeing and empowering, not like another thing on your to-do list. No right or wrong. No pressure to be perfect. Just 7 days to Level Up & Thrive and head into autumn and winter feeling more like the version of you that you actually want to be. I'm going to be sharing more over the next couple of weeks. We start Monday 14th September. Who's thinking… actually, I could really do with this? Debbie 💚
If you work in health, wellbeing, beauty or complementary therapies, sometimes it’s just lovely to be around other women who get it. 💚 That’s exactly why I created Kent Wellness Connection. A friendly, supportive community for qualified female therapists, wellbeing practitioners and professionals who want to connect with like-minded women, share experiences and ideas, learn from each other and build genuine relationships. No hard selling. No awkward networking. Just good conversation, mutual support and a chance to spend time with other women who understand the ups, downs and juggling that comes with running your own business. We meet for Brunch at Tyland Barn on the 4th Saturday of each month, and our next get-together is this Saturday. If you’ve been looking for a professional community where you can feel welcome, supported and part of something, come and join us. 💚 Join the Kent Wellness Connection Facebook group here: https://www.facebook.com/share/g/1D7zBPYRKq/ You’ll find details of our brunch meet-ups in the Events section of the group. We’d love to welcome you. ☕🌿
We train chemical peels all year round- CLINICCARE painless peels from 4T Medical can be suitable for your clients all year when mixing the correct strengths and following the same proper pre and post care. If you’d like any information on our courses please email [email protected]
Has your treatment menu been needing an upgrade? Accredited advanced massage qualifications- for those wanting to upskill and offer their clients some of the best techniques www.justfabulous.uk [email protected]
Can I ask you a question? What if the problem isn't that you don't understand why you feel this way... ...it's that your mind has got stuck in a pattern it no longer knows how to switch off? You know you're overthinking. You know you're worrying about things that probably won't happen. You know you should feel confident enough to speak up, sleep better, get in the lift, make the phone call or stop imagining the worst. You already know all of that. Yet nothing changes. I meet so many women who tell me they've read the books, listened to the podcasts, practised mindfulness, tried counselling or CBT, and they understand exactly where their feelings come from. But they still feel stuck. That's because understanding a pattern and changing a pattern are two different things. My approach combines mindset coaching with subconscious change techniques to help your mind create new, healthier responses. No swinging watches. No losing control. No pressure to revisit painful memories if that's not what's needed. Just a calm, supportive conversation where you're fully awake, fully aware and we work together to help you respond differently. Whether it's anxiety, overthinking, poor sleep, low confidence, social anxiety, a fear or phobia, lasting change is possible. You don't have to keep living in survival mode. If you're reading this and thinking, "That sounds like me," send me a message. Sometimes one conversation is all it takes to realise there is another way. 💚 Debbie Allen Mindset Coach & Subconscious Change Specialist 📍 Walderslade, Medway & Zoom #mindsetcoach #businessmentor #enpoweringwomen
We have one space left on our 4T Medical CLINICCCARE Microneedling course this Thursday 6th August If you’d like more information on this super hands on day please email [email protected]
Something a little different today- we took Debbie to The PINK House to celebrate her birthday 🎈 Theo & Amy were also at the table 😂 Amy being photographer for all the pink! Lovely breakfast would definitely recommend! 🎀
Busy day of training- CLINICCARE 4T Medical training in Chemical peels & Microneedling Well done Ladies on today’s great facials 👏 For more information on any of our courses please visit the website www.justfabulous.uk Or email [email protected]
Are you getting seen... or are you getting known? This question sparked one of the best conversations at this month's Kent Wellness Connections brunch. As therapists, coaches and business owners, we often spend a lot of time asking: "Where can I find my next client?" But perhaps a better question is: "What could I do that positions me as the expert in my field?" There's a big difference. Being busy isn't always the same as building your reputation. Sometimes the opportunities we say yes to don't actually move us towards where we want to be. Other times, stepping outside our comfort zone and saying yes to giving a talk, running a workshop, writing an article or appearing on a podcast can completely change how people see us. People don't just buy what you do. They buy confidence in your knowledge, experience and professionalism. So today, I'd encourage you to ask yourself: ✨ What do I want to be known for? ✨ Where are the people I most want to reach? ✨ Am I putting myself in the right rooms? ✨ What one thing could I do over the next few months that would help position me as the recognised expert in my field? Sometimes becoming more successful isn't about doing more. It's about becoming more intentional. This conversation is one we'll continue each month as part of Expert Mindset – Raising the Bar, because I truly believe that by raising our own standards, we raise the standards of our whole profession. I'd love to hear your thoughts. What do you want people to think of when they hear your name? If you want to be part of this supportive network and come to our in person brunch event send me a message. No cheesy pitches I promise just real connection and support Debbie 💚
📣 Model Required – Just 1 Space Left We're looking for one model to attend our Chemical Peel Training Course this Monday. This is a fantastic opportunity to experience a professional CLINICCARE chemical peel carried out as part of our accredited practical training, under the close supervision of an experienced educator. ✨ Perfect if you'd like to refresh dull skin, improve skin texture or simply enjoy a professional treatment at a reduced model rate. Date: Monday Location: Sutton Valence, Kent If you'd like to secure the final model space, please send us a private message as soon as possible, as these opportunities are usually snapped up quickly. Please feel free to tag a friend who might be interested.
☀️ Monday Mindset Is Your Fire Alarm Still Ringing? 🚒 I'm just back from 11 wonderful days in Crete. 🌊☀️ The holiday itself was exactly what I needed... but the run-up to it was anything but relaxing, and this week has been all about catching up. For many of us, summer doesn't actually feel slower. The children are off school, clients change appointments, colleagues are away, routines disappear and suddenly we're juggling work, family, holidays and everyone else's expectations. Even going away can become another job. Packing, organising, arranging pet care and making sure the business keeps ticking over. No wonder our minds feel overwhelmed. It reminded me of a fire station. When the alarm sounds, every firefighter springs into action. They grab their kit, jump into the engine, blue lights flashing, and race towards the emergency. That's exactly what anxiety is designed to do. It gives us the energy to respond when something genuinely needs our attention. But imagine if, after the fire had been dealt with and everyone had returned safely to the station the alarm just kept ringing. Hour after hour, day after day. Eventually, even the firefighters would become exhausted. That's what happens when our minds stay on high alert. As therapists and wellbeing professionals, we know all the techniques. We teach breathing, grounding, mindfulness and self-care. Yet we're often the last people to notice that our own alarm is still ringing. So this week, instead of asking: "Why am I anxious?" Try asking: "Has the emergency actually passed or even was it just another false alarm?" If the answer is yes to either, perhaps it's time to let your nervous system stand down. Drink your tea while it's still hot. Go for that walk. Sit in the garden. Shut the laptop. Put the phone down. You don't have to earn your rest. Sometimes the best thing we can do isn't responding faster, it's switching off the siren. 💚 Monday Mindset: Just because your mind is sounding the alarm doesn't mean you're in danger. Sometimes it simply needs reminding that you're safe now. #MindsetMatters #summervibes🌞 #anxietyrelief #WomenInBusiness
A couple of weeks ago we had the pleasure of training some of the lovely ladies at @knowlegrange spa Absolutely beautiful setting! We had a tour round the gorgeous grounds after the course and wow! Added to treat day list!
How often do we assume we're seeing the world exactly as it is? The older I get, the more I realise that most of us aren't looking at life through a clear window at all. We're looking through a lens shaped by our experiences, our beliefs, our fears and the stories we've collected over the years. This week, while celebrating our Ruby Wedding Anniversary in Crete, I've found myself reflecting on just how much perspective influences everything from our relationships to the snap judgements we make about other people... and even ourselves. My latest Substack explores why changing your lens can completely change the way you experience life. I'd love to know what you think once you've had a read Debbie 💚 You don't need the Substack app to read this—just click the link below. 👇 https://debbie751674.substack.com/p/looking-at-life-through-a-different
Today we had the pleasure of delivering an in-house Microneedling Training course as approved 4T Medical Trainers for the wonderful team at Knowle Grange Health Spa It's always a pleasure working with therapists who are committed to investing in their knowledge and delivering the highest standards of client care. From the moment we arrived, it was clear that Knowle Grange is an exceptionally well-run spa. Set in beautiful surroundings with a warm, welcoming atmosphere and a highly skilled, friendly team, it was a fantastic environment in which to train. Thank you for choosing Just Fabulous Training & Coaching. We thoroughly enjoyed working with you all and look forward to supporting your continued professional development in the future. And after seeing everything Knowle Grange has to offer... we'll definitely be back to enjoy a spa day ourselves! @4t_medical_ltd #microneedling #teamwork
🌿 Calling qualified Female Therapists & Wellbeing Professionals in Kent 🌿 Are you looking for a supportive community of like-minded women who understand the joys and challenges of running a wellbeing business? Kent Wellness Connection is a friendly, professional network for qualified therapists, coaches, wellbeing practitioners and wellness professionals who want to connect, collaborate and grow together. ✨ Build genuine relationships ✨ Share ideas and experiences ✨ Find support from people who truly understand your world ✨ Enjoy connection without the pressure of selling If you're tired of noisy networking groups and are looking for meaningful conversations, we'd love to welcome you. 💚 Join us for our Brunch & Chat this Saturday. A relaxed morning of conversation, connection and community with inspiring women from across Kent's, Beauty, Complementary therapy and wellness sector. Here is the link to join our group. Please make sure you answer the questions and agree to the group rules. Our meetups are in the event section https://www.facebook.com/share/g/1D7zBPYRKq/ #connection #collaberation #professionaltherapists
A Little Summer Reminder 😎 The next few days are set to be very hot and humid here. If you find yourself feeling a little more tired, less motivated, or not quite as productive as usual, that's completely normal. Your body is working harder than you realise to keep you cool, so this isn't the time to push through exhaustion or expect yourself to operate at full speed. Slow down where you can. Take regular breaks. Move tasks around if they can wait. And most importantly, keep hydrated. Sometimes the most productive thing you can do is look after yourself first. So be kind to yourself this week. The to-do list will still be there when the temperature drops. How are those who are hands on therapists finding ways to keep your treatment room and clients cool if you don't have the luxury of air con? #massagetherapy #aromatherapy #trainingschool #skintherapist
✨Every Therapist Needs Support at Some Point Running a therapy business can feel overwhelming, and having the right guidance can make all the difference. Strong support, clear direction and practical strategies help you grow with confidence instead of guessing your way through. What We Offer Our coaching and mentoring programmes are designed specifically for therapists. We blend industry knowledge, lived experience and mindset strategies to give you the tools you need to build a sustainable, successful business. Debbie and Amy bring decades of combined experience in Health, Wellness and Beauty. Both are fully qualified teachers with extensive backgrounds in education, business and client work. Debbie has been a therapist since the 80s, teaching since the early 90s, and is also a clinical hypnotherapist and mindset coach. Amy has grown up in the industry, managed a spa team, taught in private college and rebuilt a thriving clinic from scratch after relocating. Together, we bring business expertise, therapeutic insight, intuition and science-backed mindset techniques. We understand how hard it can be to start, to put yourself out there and to learn everything required to market and run a business effectively. We also know that therapists need support that is patient, practical and approachable. We offer packages and focused power sessions tailored to your needs. If you’re ready for a business and mindset boost, send us a message and let’s talk. #businessmentor #businessboost #mindsetcoach
🌿Friday Mindset Musings How much does the weather affect our mood and mental wellbeing? Personally, I think if you're feeling good about life, taking care of yourself, getting enough sleep, nourishing your body and keeping active, then sunshine is simply the icing on the cake. But when we're tired, overwhelmed, or dealing with unexpected pressures outside our control, even something as simple as getting caught in a downpour can feel like the final straw. Sometimes, though, a cup of tea in the sunshine can provide the perfect mini reset. I'm certainly looking forward to a brighter weekend. One thing we often overlook when it comes to wellbeing is the power of scent. We focus on exercise, breathing techniques, mindfulness and positive affirmations, yet rarely talk about how strongly smell influences our emotions. Our sense of smell is linked directly to the limbic system, the part of the brain involved in memory and emotion. That's why certain scents can instantly transport us back to a particular place, person or moment in time. As an aromatherapist, I've always been fascinated by the impact essential oils can have on our mood and wellbeing. Uplifting oils such as Rose, Grapefruit and Ylang Ylang can help create a more positive emotional state, while Rosemary is often used to support mental clarity and a great anti brain fog oil. So if you've been feeling a little affected by the grey skies this week, perhaps take a moment to enjoy a favourite scent, open a window, step into the garden, or simply pause and notice the fragrance of the flowers around you. The forecast looks promising for the weekend, so let's make the most of it, get outside, enjoy some sunshine and stop to smell the blooms along the way. Ps photo of me taken by my 4 year old granddaughter 🙂 Have a wonderful weekend everyone Debbie 💚☀️ #weekend #mindset #womenshealth #summervibes
Do you love in person connection but are not so keen on traditional networking? The Kent Wellness Connection was created specifically for qualified therapists and wellbeing practitioners to connect with peers who genuinely understand the realities of client work, practitioner life and running a therapy-based business. The focus here is connection, support, shared understanding and professional community. The energy in the room when women get together to share, encourage and support each other is amazing. No formal pitches required you just come along as you are and join in our chat. Our next Kent meet up is this Saturday 10.30am at The Pond cafe Tyland Barn near Maidstone Plenty of parking good food and great company. It's not too late to join us let me know if you would like to come along 😁 #womensupportingwomen #networking #connection #support
Microneedling training 3rd July Sutton Valence Kent trainers for @4t_medical_ltd Fully accredited by ABT, plenty of hands on practical & ongoing support Email [email protected]
Monday Motivation It's the start of a new week, and it's now less than four weeks until my holiday. Full disclosure... my intention to be summer body ready hasn't quite happened. The intention was there, but the motivation wasn't. It's been a case of "I'll start tomorrow" for far too long. If I'm honest, I've also not been feeling completely on top of things. A series of events this year have knocked my usual positivity and motivation more than I'd like to admit. But here's what I know: No one is going to do this for me. If I want my business to run more smoothly, I need to put systems in place. If I want to feel fitter, healthier and have more energy, it starts with my own daily choices. And all those jobs around the house and garden that build up and start to feel overwhelming? They won't magically disappear. I need a plan and I need to tackle them one thing at a time. So, the new improved me starts today. Nothing drastic. I'm not suddenly training for a marathon, launching a huge new business project or becoming a full-time vegan overnight. (Although if you're doing any of those things, I'll happily be your cheerleader!) For me, it's about making a few small changes that can become lasting habits. A little more discipline. A little more consistency. A little less procrastination. I'd love some company. Over the next few weeks I'll be sharing some simple tweaks that can help improve our mental wellbeing, physical health and business mindset. This isn't a challenge. There are no rules, no costs and no pressure. It's simply a mindset, motivation and confidence boost where we support each other and focus on small improvements that make a big difference. We'll be letting go of some of the things that are no longer serving us physically, mentally and perhaps even in business too. If you'd like to join me and keep each other accountable over the next few weeks, comment "I'm in" below and let's cheer each other on. Who knows, you may even discover you gain a little extra time, energy and headspace along the way 😁 Debbie 💚
✨Friday Mindset Musings From scorching hot to rainy season in the space of a few days. You can't beat the British weather! Although I much prefer hot and sunny, my garden is certainly appreciating the rain we've had this week. It's been a week filled with different activities and some pockets of good news from various people and sources. Small wins perhaps, but they all add up and certainly brighten my week. One of the biggest highlights this week came from The Net Community Hub where I help facilitate a Tea and Chat session on Tuesday afternoons. Community spaces like ours don't happen without the generosity of organisations willing to give back, and that support makes a real difference to the people who walk through the door each week. This week we welcomed visitors from Grain LNG. Each year the company raises money to support local charities, with employees dedicating their own time and energy to a variety of fundraising events. Three lovely members of the team arrived with a hamper full of goodies, tea, coffee, biscuits and other essentials that will help keep the Hub running for several weeks. Then came an even bigger surprise. They presented Jaye Nolan our Hub Manager, and the wonderful Fran who helps run the hub with an enormous cheque for a staggering £7,000. To a small charity, that amount of money is transformational. I had to look twice at the figure on the cheque. It will make such a difference and allow the Hub to continue supporting people in our local community who need connection, companionship and a welcoming place to belong. Whether you call it giving back or paying it forward, kindness has a ripple effect. As the late Desmond Tutu said: "Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world." As we head into the weekend, perhaps that's something worth remembering. We don't always have to do something huge to make a difference. Sometimes the smallest acts of kindness have the biggest impact. Anyone else had any uplifting moments this week? Debbie 💚
Google reviews are always appreciated, but the real reward comes from seeing the positive changes my clients make in their lives. Watching someone move from feeling overwhelmed and anxious to having clarity about their next steps, and from simply getting through the day to feeling excited about the future, is incredibly rewarding. Working with Tracy Fensome, an amazing human being and entrepreneur, was an absolute privilege. Whether you're looking for support with life, feeling stuck in your career, or struggling to move forward in your business, seeking help is one of the greatest acts of self-care you can give yourself. Let's chat. Debbie 💚
June is my favourite month it's the official start of summer 🌞 The summer solstice (around 21st June) is the longest day of the year in the Northern Hemisphere. 🐝 Bees are at their busiest during June, helping pollinate many of the flowers and crops we enjoy. 🌸 Many wildflowers reach their peak in June, creating the colourful meadows we associate with summer. 🌅 increased daylight hours boost mood, energy levels and feelings of wellbeing. 🍓 June is traditionally the month of strawberries in the UK. 🌿 Nature is a wonderful reminder that growth doesn't happen overnight. The flowers blooming now were planted, rooted and growing long before anyone could see the results. A new month, a new season and a gentle reminder that not everything in life has to be rushed. The flowers don't bloom because they're under pressure. They bloom when they're ready. Perhaps this summer is less about pushing harder and more about creating space to grow, breathe, connect and enjoy the journey. Debbie 💚
Friday Mindset Musings ☀️ What a week, a Bank Holiday, half term and the hottest temperatures of the year so far. I love sunshine and thrive in the heat far more than the cold, but even I’ll admit these sleepless 28-degree nights have been intense. I’ll definitely welcome slightly cooler evenings by the weekend. Despite the heat, it’s been a positive week with clients, training and new business all keeping me busy. Saturday’s Kent Wellness Connection brunch was such a lovely reminder of the power of women supporting women. A room full of inspiring business owners uplifting each other exactly as it should be. And yes… arriving in Sherrys beautiful convertible with the roof down definitely added to the experience 😎 Sunday’s vineyard tour at Brissenden Vineyard was also inspiring. Seeing another hardworking woman building a successful business whilst juggling family life reminded me how much so many women quietly carry behind the scenes. Add in some lovely grandparent duties this week, including a fun-filled day at Gillingham Strand with the grandchildren, and it’s been a full one. But many conversations this week have also centred around burnout and mental overload. Burnout is serious. It creeps up slowly and then wham you've gone down. You feel inadequate, ashamed that you should be managing better. But yet you've been having to cope and just get on with it way too long. And no amount of vitamins, healthy eating or step counting can fully compensate for constant emotional and mental pressure. Eventually the overload shows up physically too. Please don’t wait until you hit breaking point before taking yourself seriously. Rest. Reassess. Ask for help when needed. Peace should feel like your normal setting, not stress and overwhelm. As they tell you in the health and safety talk on a flight, first put on your own life jacket before helping anyone else. How have you been this week Debbie 💚 #MindsetMatters #mindcoach #connection #selfcare
Did you know that fear of flying is actually very common? Fears and phobias are strange things. They can become such a part of our identity that we assume they can never really change. You may even have tried lots of things already to overcome them. Just this week I’ve spoken to three different people who have a fear of flying. One had a holiday booked but the fear became so overwhelming they couldn’t get on the plane. They lost not only the money, but also the opportunity to experience somewhere new and create precious memories with loved ones. Some people force themselves to fly anyway. They medicate, drink alcohol to try and numb the fear, grip the seat through take-off, and even after a lovely holiday spend the entire trip dreading the return flight. But you don’t have to stay stuck with this fear. Every journey carries some level of risk, yet statistically flying is far safer than most car journeys. Pilots and cabin crew are not boarding planes terrified something terrible will happen. They love what they do and fully expect to arrive safely every single time. The good news is that removing this fear may be easier than you think. After even just one session, many lovely clients have gone on to enjoy holidays abroad again and even started to see the flight itself as the beginning of the excitement and happy holiday feeling. I have a comfortable 3 session protocol that may be just what you need to get you flying with confidence. If you’d like to know more, let’s chat ✈️ Debbie 💚 https://www.justfabulous.uk/mindset-coaching/
Join us for our fully accredited, hands on training masterclasses- all with ongoing support 💆♀️ Have a group needing training? We visit Kent salons & spas for in-house training [email protected]
For anyone who has been feeling like they need to have everything figured out before they move forward. A reminder life and business are rarely perfect. Sometimes progress starts with one small brave step: Making the phone call, submitting the form, setting the boundary or having the difficult conversation. Finally doing the thing you’ve been avoiding. Because often it’s not “everything” that needs fixing. Sometimes it’s just one tiny bulb stopping the whole tree from lighting up ✨ My latest piece: Don’t Wait for Everything to Be Perfect A gentle reminder that imperfect action still moves life forward Debbie 💚 Read the full article here 👇 https://debbie751674.substack.com/p/dont-wait-for-everything-to-be-perfect
A little business update 💚 We’ve recently decided to separate the way our business appears on Google and social media so things are much clearer for the people searching for us. ✨ Just Fabulous Coaching & Training will now focus purely on training, education and mentoring within the Beauty & Wellness industry. This Google profile remains linked to our Maidstone training centre. ✨ Just Fabulous Coaching is now a separate business listing focused entirely on mindset coaching, hypnotherapy and personal coaching with me, Debbie Allen. This now shows separately on Google Maps in Chatham and links directly to the coaching side of our website. As this is a brand new Google listing, unfortunately all of my existing 5⭐ reviews stayed with the training profile (that’s just how Google works). So I’m asking a small favour from any of you who have worked with me through coaching, mentoring or mindset support over the years 💚 If you feel comfortable leaving a short Google review, it would genuinely mean a lot and really help my new coaching profile become more visible to the people who need support. To make it easier, message me and I can send the link directly. Right now, every recommendation, review and share makes a huge difference to small businesses, and I truly appreciate your support Debbie 💚 #mindsetcoach #mentor #womeninbusiness #supportingwomen
Did you know we also offer fully accredited training courses? @justfabuloustraining_ Kent trainers for @4t_medical_ltd offering advanced skincare courses Massage masterclasses- deep tissue, pregnancy, spa & more! Facial waxing & brow mapping Business start up, mentorship & refreshers also available! [email protected]
✨Friday mindset musings A week with a mix of work and play. Bank holiday Monday, we had a lovely lunch and caught up with my cousins Chris and Janet, who live just a short walk from me. I've also been playing with some new branding ideas for the coaching side of my business. I will be unveiling more soon... I had an interesting afternoon Tuesday facilitating another tea and chat session at The Net Community Hub. If anyone is local to Medway (or beyond) pop in and join the discussion. This week also saw the launch of a new Facebook group Beauty, Wellbeing & Body Pro circle I run in collaboration with Sue Davies and Sam Blake. We are attracting the right people in the room to connect, grow and thrive 💪😁 And today was Legoland day with Amy and the grandkids! Brilliant fun but we are all now exhausted! Hope you all have a fabulous weekend Debbie 💚 #legolandwindsor #mindsetcoach #family #womeninbusiness
May is Mental Health Awareness Month 💚 How often do you stop and check in with yourself and consider how you are really doing? You check in with your friends and partner, and you’re mindful of your children’s wellbeing but what about you? Being constantly busy, always rushing around with a never-ending to-do list is exhausting. Worrying about the “what ifs” and feeling like you should be doing more can quietly drain your energy. Take a few minutes each day to remind yourself that you are doing well. Think about the small changes you could make to improve your own wellbeing. Connecting with your inner voice, speaking kindly to yourself, and acknowledging even the small wins, like finally completing a task you’ve been putting off, can make a huge difference to your mindset. If you are experiencing anxiety or overwhelm that feels difficult to manage, please get in touch. Seeking support and allowing yourself to move forward in a calmer, more positive way could be one of the greatest gifts you give yourself. Let’s chat. Debbie 💚 https://www.justfabulous.uk/mindset-coaching/ #MindsetMatters #mindsetcoach #anxietyrelief
✨ READY TO LEVEL UP YOUR SKIN GAME? ✨ If you’re a beauty or skin professional in Kent wanting to add results-driven chemical peels to your treatment menu… this is for you 👇 🔥 ABT Accredited Chemical Peel Training Taught by an approved 4T Medical Trainer Using the professional CLINICCARE peel range 💻 2 hours online theory – build your knowledge properly 🧴 3 hour practical workshop with live models 📍 Maidstone, Kent You’ll confidently work with: ✔ Glycolic ✔ Lactic ✔ Salicylic ✔ Fruit enzyme peels And learn how to treat: ✨ Acne ✨ Pigmentation ✨ Fine lines ✨ Dull, uneven skin This isn’t just another certificate. It’s the confidence to deliver safe, visible, long-lasting results your clients will love. 💥We offer 1-1 Training contact us for suitable time and dates 🎓 ABT accredited certification 💷 £295 📅 Dates to suit you 👭 In-house training available for 2+ learners 💫 Discounts available when booked as part of a package Prerequisite: Level 2 or 3 facial qualification (or equivalent). Ready to expand your treatment menu? Full information on our website https://www.justfabulous.uk/training-course/chemical-peel-course/ message for details 💚 #skinpeels #chemicalpeel #skinexpert
✨ READY TO LEVEL UP YOUR SKIN GAME? ✨ If you’re a beauty or skin professional in Kent wanting to add results-driven chemical peels to your treatment menu… this is for you 👇 🔥 ABT Accredited Chemical Peel Training Taught by an approved 4T Medical Trainer Using the professional CLINICCARE peel range 💻 2 hours online theory – build your knowledge properly 🧴 3 hour practical workshop with live models 📍 Maidstone, Kent You’ll confidently work with: ✔ Glycolic ✔ Lactic ✔ Salicylic ✔ Fruit enzyme peels And learn how to treat: ✨ Acne ✨ Pigmentation ✨ Fine lines ✨ Dull, uneven skin This isn’t just another certificate. It’s the confidence to deliver safe, visible, long-lasting results your clients will love. 💥We offer 1-1 Training contact us for suitable time and dates 🎓 ABT accredited certification 💷 £295 📅 Dates to suit you 👭 In-house training available for 2+ learners 💫 Discounts available when booked as part of a package Prerequisite: Level 2 or 3 facial qualification (or equivalent). Ready to expand your treatment menu? Full information on our website https://www.justfabulous.uk/training-course/chemical-peel-course/ message for details 💚 #skinpeels #chemicalpeel #skinexpert
To Niche or Not to Niche that is the question? This gets discussed a lot in the Beauty and Wellbeing Industry. That is what my article is about in the latest edition of Salonpreneur magazine. Want to read the full article Subscribe 👉 https://salonpreneurmagazine.co.uk/subscribe Or to watch the full video where Sue Davies and I discuss this concept 👇 https://youtu.be/sBWleuatLK4?si=Pstp0NNJ3PErbGln I'd love to know your thoughts is Niching the way forward for your business or are you like me embracing the multi talents and disciplined you trained hard for. #LeaveTheLadderDown #MindsetCoach #Salonpreneur #BeautyIndustry #Niche #BusinessMindset #BusinessGrowth
Ever wake up already feeling anxious… before the day has even begun? Life happens. Every single day. Things we can’t control. People being difficult. Plans going off track. And suddenly… it all feels too much. We start scanning for anxiety the moment we wake. “Will I cope?” Living on high alert. Missing the good bits. Holding it all together… and feeling exhausted. Anxiety isn’t the enemy. It’s there to protect you. But it’s not meant to be switched on all the time. You don’t need the alarm bell ringing for things that aren’t yours to carry. What you do need is regulation. Calm. Control. Trust in yourself again. That’s the work I do with my clients. No more waking up with that knot in your stomach. No more just “getting through” the day. It can feel different. If you’re ready to change that pattern, my inbox is open 💬 #MentalHealthMatters #mindsetcoach #AnxietySupport
✨You are an amazing Therapist, Salon pro or expert working in the health and wellness sector and are now ready to take the next step and share your expertise with others. There is so much missing information out there that you are not sure where to start. 💫Our Empowered Educator Pathway supports you with setting up your own training academy, covering accreditation, awarding body approval, course preparation, policy writing and everything else in between. 💫Whether you are just starting out and wanting to deliver accredited courses or ready to grow and deliver regulated qualifications we are with you every step of the way 😁 Our blog is full of useful tips on getting started and even a free e-book to help you. https://www.justfabulous.uk/your-best-course-yet-may-be-one-you-deliver-yourself/ If you are ready to discuss your options let's hop on a call and have a chat 🙂 #education #beautyschool #academy #beautycourses
Not everyone is meant to stay… And learning that can change everything. This week’s article is about letting go, setting boundaries, and moving forward without carrying the weight of the past. If you’ve ever: • Outgrown people • Struggled to let go • Questioned your choices • Or felt stuck looking backwards… This is for you. ✨ Read the full piece on my Substack https://substack.com/@debbie751674/note/p-194697416?r=5ws7yw If you're not yet on Substack, it's free and loads of great content on there. Debbie 💚 #substack #lifelessons #MindsetMatters
🌿Kent Wellness Connection For any women in business or looking to start a business in the Health, Beauty or wellness industry.. We've got you 🤗 Today we had a great morning 🤍 An amazing group of women coming together to share, support, and enrich each other’s lives and businesses. Many of us meeting each other for the first time but the connection was real, human and honest. I was genuinely blown away by the talent, resilience, energy, and compassion in the room. We chatted, shared some stuff that was deeply personal, we engaged in a little light-hearted play, and a chance to look at the life and business we want through a different lens ( actually wearing coloured glasses) Everyone defined their starting point, where they are right now, and then set their (sat nav) destination for where they want to be this time next year. We have a whole year ahead for this journey… and I am excited to be able to support and help everyone along the way and in turn be supported in getting each other over the finish line. This time next year? I’m quietly optimistic ✨ This group is a female-led Connect & Grow space… it’s all about connection, not competition. No pressure to promote, no curated pitches, just come as you are and be part of the conversation. We have an online Facebook group but the real magic happens when we connect in person. If you’d like to join us for the next Connection Brunch, we’ll be back at the Pond Café at Tyland Barn on 23rd May. Pop me a message if you would like to be part of this amazing group. Debbie 💚 #WomenInBusiness #femaleentrepreneurs #empoweringwomen
💫Calling all Beauty and Holistic Therapists Are you ready to be the best version of yourself in your career? From level 2-3 refreshers to advanced skincare courses we offer masterclasses to boost your treatments. Whether you’re returning to the industry or simply want to refine your skills, our Beauty Course Refreshers are designed to reignite your passion and polish your technique. ✨ Why they’re so effective: 💬 Confidence Reboot: Step back into your treatments with renewed self-assurance our expert tutors guide you hands-on until you feel ready and confident again. 🎯 Up-to-Date Learning: Beauty trends and techniques evolve fast stay current with the latest tools, products, and best practices. 💆 Personalised Support: Small class sizes mean you get tailored feedback to help you master your craft. Masterclass courses- from pregnancy massage to Microneedling facials- we offer masterclasses to ensure you’re up to date in the industry & able to offer your clients the best treatments Fully accredited with ABT Full list of courses available on our website We are based in Maidstone Kent Group training and bespoke packages available at your venue on request #success #BeautyCourses #massage
🌿Friday mindset musings It’s been a bit of a whirlwind week and not in the glamorous way, more admin, chasing and navigating systems that don’t quite work when you need them to. Trying to track Martin’s hospital referral has been eye-opening. In a world where everything is “online,” it’s great when it works but when it doesn’t, you can feel completely lost in it. Four months on from an urgent referral, we’ve gone back and forth between GP, local and london hospitals and PALS, each pointing elsewhere. At one point, the hospital had no record at all. We’re hopefully now in the right place and should hear within 5 working days and, yes, I’ll be chasing if not. What struck me this week though, in conversations with others, is this isn’t unusual. So many people are having to push, chase, even go private just to be properly heard. And it brought up something important…It’s often easier to fight for someone else than it is to fight for yourself. We don’t want to be a nuisance. We downplay things. We second guess whether it’s “serious enough.” But your health, your life, your wellbeing they matter. This week’s reminder: 👉 Don’t shrink yourself when something matters. 👉 Ask the question. Chase the answer. Use your voice. On a lighter note… I now have braces. At 61. A mix of aesthetics and sorting out TMJ because truly, you’re never too old to invest in yourself. Clear aligners come with an added bonus, no snacking, no grazing, no extra glass of wine… a forced reset I didn’t plan but might just benefit from. It hasn't all been work I had a lovely walk and catch up with Ami Lawes, honest conversations, and a reminder of how important it is to stay connected. Oh and a 24-hour accidental digital detox thanks to the grandkids locking me out of my phone 🤦♀️ Not planned. Not enjoyable at the time. But oddly a reset all the same. This week’s takeaway? Even in the chaos, you get to choose how you show up. And sometimes, the most important thing you can do is advocate for yourself as strongly as you would for someone you love. Debbie 💚 #MindsetMatters #strongertogether #MindsetMusings
