News
☀️ Monday Mindset Is Your Fire Alarm Still Ringing? 🚒 I'm just back from 11 wonderful days in Crete. 🌊☀️ The holiday itself was exactly what I needed... but the run-up to it was anything but relaxing, and this week has been all about catching up. For many of us, summer doesn't actually feel slower. The children are off school, clients change appointments, colleagues are away, routines disappear and suddenly we're juggling work, family, holidays and everyone else's expectations. Even going away can become another job. Packing, organising, arranging pet care and making sure the business keeps ticking over. No wonder our minds feel overwhelmed. It reminded me of a fire station. When the alarm sounds, every firefighter springs into action. They grab their kit, jump into the engine, blue lights flashing, and race towards the emergency. That's exactly what anxiety is designed to do. It gives us the energy to respond when something genuinely needs our attention. But imagine if, after the fire had been dealt with and everyone had returned safely to the station the alarm just kept ringing. Hour after hour, day after day. Eventually, even the firefighters would become exhausted. That's what happens when our minds stay on high alert. As therapists and wellbeing professionals, we know all the techniques. We teach breathing, grounding, mindfulness and self-care. Yet we're often the last people to notice that our own alarm is still ringing. So this week, instead of asking: "Why am I anxious?" Try asking: "Has the emergency actually passed or even was it just another false alarm?" If the answer is yes to either, perhaps it's time to let your nervous system stand down. Drink your tea while it's still hot. Go for that walk. Sit in the garden. Shut the laptop. Put the phone down. You don't have to earn your rest. Sometimes the best thing we can do isn't responding faster, it's switching off the siren. 💚 Monday Mindset: Just because your mind is sounding the alarm doesn't mean you're in danger. Sometimes it simply needs reminding that you're safe now. #MindsetMatters #summervibes🌞 #anxietyrelief #WomenInBusiness
A couple of weeks ago we had the pleasure of training some of the lovely ladies at @knowlegrange spa Absolutely beautiful setting! We had a tour round the gorgeous grounds after the course and wow! Added to treat day list!
How often do we assume we're seeing the world exactly as it is? The older I get, the more I realise that most of us aren't looking at life through a clear window at all. We're looking through a lens shaped by our experiences, our beliefs, our fears and the stories we've collected over the years. This week, while celebrating our Ruby Wedding Anniversary in Crete, I've found myself reflecting on just how much perspective influences everything from our relationships to the snap judgements we make about other people... and even ourselves. My latest Substack explores why changing your lens can completely change the way you experience life. I'd love to know what you think once you've had a read Debbie 💚 You don't need the Substack app to read this—just click the link below. 👇 https://debbie751674.substack.com/p/looking-at-life-through-a-different
Today we had the pleasure of delivering an in-house Microneedling Training course as approved 4T Medical Trainers for the wonderful team at Knowle Grange Health Spa It's always a pleasure working with therapists who are committed to investing in their knowledge and delivering the highest standards of client care. From the moment we arrived, it was clear that Knowle Grange is an exceptionally well-run spa. Set in beautiful surroundings with a warm, welcoming atmosphere and a highly skilled, friendly team, it was a fantastic environment in which to train. Thank you for choosing Just Fabulous Training & Coaching. We thoroughly enjoyed working with you all and look forward to supporting your continued professional development in the future. And after seeing everything Knowle Grange has to offer... we'll definitely be back to enjoy a spa day ourselves! @4t_medical_ltd #microneedling #teamwork
🌿 Calling qualified Female Therapists & Wellbeing Professionals in Kent 🌿 Are you looking for a supportive community of like-minded women who understand the joys and challenges of running a wellbeing business? Kent Wellness Connection is a friendly, professional network for qualified therapists, coaches, wellbeing practitioners and wellness professionals who want to connect, collaborate and grow together. ✨ Build genuine relationships ✨ Share ideas and experiences ✨ Find support from people who truly understand your world ✨ Enjoy connection without the pressure of selling If you're tired of noisy networking groups and are looking for meaningful conversations, we'd love to welcome you. 💚 Join us for our Brunch & Chat this Saturday. A relaxed morning of conversation, connection and community with inspiring women from across Kent's, Beauty, Complementary therapy and wellness sector. Here is the link to join our group. Please make sure you answer the questions and agree to the group rules. Our meetups are in the event section https://www.facebook.com/share/g/1D7zBPYRKq/ #connection #collaberation #professionaltherapists
A Little Summer Reminder 😎 The next few days are set to be very hot and humid here. If you find yourself feeling a little more tired, less motivated, or not quite as productive as usual, that's completely normal. Your body is working harder than you realise to keep you cool, so this isn't the time to push through exhaustion or expect yourself to operate at full speed. Slow down where you can. Take regular breaks. Move tasks around if they can wait. And most importantly, keep hydrated. Sometimes the most productive thing you can do is look after yourself first. So be kind to yourself this week. The to-do list will still be there when the temperature drops. How are those who are hands on therapists finding ways to keep your treatment room and clients cool if you don't have the luxury of air con? #massagetherapy #aromatherapy #trainingschool #skintherapist
✨Every Therapist Needs Support at Some Point Running a therapy business can feel overwhelming, and having the right guidance can make all the difference. Strong support, clear direction and practical strategies help you grow with confidence instead of guessing your way through. What We Offer Our coaching and mentoring programmes are designed specifically for therapists. We blend industry knowledge, lived experience and mindset strategies to give you the tools you need to build a sustainable, successful business. Debbie and Amy bring decades of combined experience in Health, Wellness and Beauty. Both are fully qualified teachers with extensive backgrounds in education, business and client work. Debbie has been a therapist since the 80s, teaching since the early 90s, and is also a clinical hypnotherapist and mindset coach. Amy has grown up in the industry, managed a spa team, taught in private college and rebuilt a thriving clinic from scratch after relocating. Together, we bring business expertise, therapeutic insight, intuition and science-backed mindset techniques. We understand how hard it can be to start, to put yourself out there and to learn everything required to market and run a business effectively. We also know that therapists need support that is patient, practical and approachable. We offer packages and focused power sessions tailored to your needs. If you’re ready for a business and mindset boost, send us a message and let’s talk. #businessmentor #businessboost #mindsetcoach
🌿Friday Mindset Musings How much does the weather affect our mood and mental wellbeing? Personally, I think if you're feeling good about life, taking care of yourself, getting enough sleep, nourishing your body and keeping active, then sunshine is simply the icing on the cake. But when we're tired, overwhelmed, or dealing with unexpected pressures outside our control, even something as simple as getting caught in a downpour can feel like the final straw. Sometimes, though, a cup of tea in the sunshine can provide the perfect mini reset. I'm certainly looking forward to a brighter weekend. One thing we often overlook when it comes to wellbeing is the power of scent. We focus on exercise, breathing techniques, mindfulness and positive affirmations, yet rarely talk about how strongly smell influences our emotions. Our sense of smell is linked directly to the limbic system, the part of the brain involved in memory and emotion. That's why certain scents can instantly transport us back to a particular place, person or moment in time. As an aromatherapist, I've always been fascinated by the impact essential oils can have on our mood and wellbeing. Uplifting oils such as Rose, Grapefruit and Ylang Ylang can help create a more positive emotional state, while Rosemary is often used to support mental clarity and a great anti brain fog oil. So if you've been feeling a little affected by the grey skies this week, perhaps take a moment to enjoy a favourite scent, open a window, step into the garden, or simply pause and notice the fragrance of the flowers around you. The forecast looks promising for the weekend, so let's make the most of it, get outside, enjoy some sunshine and stop to smell the blooms along the way. Ps photo of me taken by my 4 year old granddaughter 🙂 Have a wonderful weekend everyone Debbie 💚☀️ #weekend #mindset #womenshealth #summervibes
Do you love in person connection but are not so keen on traditional networking? The Kent Wellness Connection was created specifically for qualified therapists and wellbeing practitioners to connect with peers who genuinely understand the realities of client work, practitioner life and running a therapy-based business. The focus here is connection, support, shared understanding and professional community. The energy in the room when women get together to share, encourage and support each other is amazing. No formal pitches required you just come along as you are and join in our chat. Our next Kent meet up is this Saturday 10.30am at The Pond cafe Tyland Barn near Maidstone Plenty of parking good food and great company. It's not too late to join us let me know if you would like to come along 😁 #womensupportingwomen #networking #connection #support
Microneedling training 3rd July Sutton Valence Kent trainers for @4t_medical_ltd Fully accredited by ABT, plenty of hands on practical & ongoing support Email [email protected]
Monday Motivation It's the start of a new week, and it's now less than four weeks until my holiday. Full disclosure... my intention to be summer body ready hasn't quite happened. The intention was there, but the motivation wasn't. It's been a case of "I'll start tomorrow" for far too long. If I'm honest, I've also not been feeling completely on top of things. A series of events this year have knocked my usual positivity and motivation more than I'd like to admit. But here's what I know: No one is going to do this for me. If I want my business to run more smoothly, I need to put systems in place. If I want to feel fitter, healthier and have more energy, it starts with my own daily choices. And all those jobs around the house and garden that build up and start to feel overwhelming? They won't magically disappear. I need a plan and I need to tackle them one thing at a time. So, the new improved me starts today. Nothing drastic. I'm not suddenly training for a marathon, launching a huge new business project or becoming a full-time vegan overnight. (Although if you're doing any of those things, I'll happily be your cheerleader!) For me, it's about making a few small changes that can become lasting habits. A little more discipline. A little more consistency. A little less procrastination. I'd love some company. Over the next few weeks I'll be sharing some simple tweaks that can help improve our mental wellbeing, physical health and business mindset. This isn't a challenge. There are no rules, no costs and no pressure. It's simply a mindset, motivation and confidence boost where we support each other and focus on small improvements that make a big difference. We'll be letting go of some of the things that are no longer serving us physically, mentally and perhaps even in business too. If you'd like to join me and keep each other accountable over the next few weeks, comment "I'm in" below and let's cheer each other on. Who knows, you may even discover you gain a little extra time, energy and headspace along the way 😁 Debbie 💚
✨Friday Mindset Musings From scorching hot to rainy season in the space of a few days. You can't beat the British weather! Although I much prefer hot and sunny, my garden is certainly appreciating the rain we've had this week. It's been a week filled with different activities and some pockets of good news from various people and sources. Small wins perhaps, but they all add up and certainly brighten my week. One of the biggest highlights this week came from The Net Community Hub where I help facilitate a Tea and Chat session on Tuesday afternoons. Community spaces like ours don't happen without the generosity of organisations willing to give back, and that support makes a real difference to the people who walk through the door each week. This week we welcomed visitors from Grain LNG. Each year the company raises money to support local charities, with employees dedicating their own time and energy to a variety of fundraising events. Three lovely members of the team arrived with a hamper full of goodies, tea, coffee, biscuits and other essentials that will help keep the Hub running for several weeks. Then came an even bigger surprise. They presented Jaye Nolan our Hub Manager, and the wonderful Fran who helps run the hub with an enormous cheque for a staggering £7,000. To a small charity, that amount of money is transformational. I had to look twice at the figure on the cheque. It will make such a difference and allow the Hub to continue supporting people in our local community who need connection, companionship and a welcoming place to belong. Whether you call it giving back or paying it forward, kindness has a ripple effect. As the late Desmond Tutu said: "Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world." As we head into the weekend, perhaps that's something worth remembering. We don't always have to do something huge to make a difference. Sometimes the smallest acts of kindness have the biggest impact. Anyone else had any uplifting moments this week? Debbie 💚
Google reviews are always appreciated, but the real reward comes from seeing the positive changes my clients make in their lives. Watching someone move from feeling overwhelmed and anxious to having clarity about their next steps, and from simply getting through the day to feeling excited about the future, is incredibly rewarding. Working with Tracy Fensome, an amazing human being and entrepreneur, was an absolute privilege. Whether you're looking for support with life, feeling stuck in your career, or struggling to move forward in your business, seeking help is one of the greatest acts of self-care you can give yourself. Let's chat. Debbie 💚
June is my favourite month it's the official start of summer 🌞 The summer solstice (around 21st June) is the longest day of the year in the Northern Hemisphere. 🐝 Bees are at their busiest during June, helping pollinate many of the flowers and crops we enjoy. 🌸 Many wildflowers reach their peak in June, creating the colourful meadows we associate with summer. 🌅 increased daylight hours boost mood, energy levels and feelings of wellbeing. 🍓 June is traditionally the month of strawberries in the UK. 🌿 Nature is a wonderful reminder that growth doesn't happen overnight. The flowers blooming now were planted, rooted and growing long before anyone could see the results. A new month, a new season and a gentle reminder that not everything in life has to be rushed. The flowers don't bloom because they're under pressure. They bloom when they're ready. Perhaps this summer is less about pushing harder and more about creating space to grow, breathe, connect and enjoy the journey. Debbie 💚
Friday Mindset Musings ☀️ What a week, a Bank Holiday, half term and the hottest temperatures of the year so far. I love sunshine and thrive in the heat far more than the cold, but even I’ll admit these sleepless 28-degree nights have been intense. I’ll definitely welcome slightly cooler evenings by the weekend. Despite the heat, it’s been a positive week with clients, training and new business all keeping me busy. Saturday’s Kent Wellness Connection brunch was such a lovely reminder of the power of women supporting women. A room full of inspiring business owners uplifting each other exactly as it should be. And yes… arriving in Sherrys beautiful convertible with the roof down definitely added to the experience 😎 Sunday’s vineyard tour at Brissenden Vineyard was also inspiring. Seeing another hardworking woman building a successful business whilst juggling family life reminded me how much so many women quietly carry behind the scenes. Add in some lovely grandparent duties this week, including a fun-filled day at Gillingham Strand with the grandchildren, and it’s been a full one. But many conversations this week have also centred around burnout and mental overload. Burnout is serious. It creeps up slowly and then wham you've gone down. You feel inadequate, ashamed that you should be managing better. But yet you've been having to cope and just get on with it way too long. And no amount of vitamins, healthy eating or step counting can fully compensate for constant emotional and mental pressure. Eventually the overload shows up physically too. Please don’t wait until you hit breaking point before taking yourself seriously. Rest. Reassess. Ask for help when needed. Peace should feel like your normal setting, not stress and overwhelm. As they tell you in the health and safety talk on a flight, first put on your own life jacket before helping anyone else. How have you been this week Debbie 💚 #MindsetMatters #mindcoach #connection #selfcare
Did you know that fear of flying is actually very common? Fears and phobias are strange things. They can become such a part of our identity that we assume they can never really change. You may even have tried lots of things already to overcome them. Just this week I’ve spoken to three different people who have a fear of flying. One had a holiday booked but the fear became so overwhelming they couldn’t get on the plane. They lost not only the money, but also the opportunity to experience somewhere new and create precious memories with loved ones. Some people force themselves to fly anyway. They medicate, drink alcohol to try and numb the fear, grip the seat through take-off, and even after a lovely holiday spend the entire trip dreading the return flight. But you don’t have to stay stuck with this fear. Every journey carries some level of risk, yet statistically flying is far safer than most car journeys. Pilots and cabin crew are not boarding planes terrified something terrible will happen. They love what they do and fully expect to arrive safely every single time. The good news is that removing this fear may be easier than you think. After even just one session, many lovely clients have gone on to enjoy holidays abroad again and even started to see the flight itself as the beginning of the excitement and happy holiday feeling. I have a comfortable 3 session protocol that may be just what you need to get you flying with confidence. If you’d like to know more, let’s chat ✈️ Debbie 💚 https://www.justfabulous.uk/mindset-coaching/
Join us for our fully accredited, hands on training masterclasses- all with ongoing support 💆♀️ Have a group needing training? We visit Kent salons & spas for in-house training [email protected]
For anyone who has been feeling like they need to have everything figured out before they move forward. A reminder life and business are rarely perfect. Sometimes progress starts with one small brave step: Making the phone call, submitting the form, setting the boundary or having the difficult conversation. Finally doing the thing you’ve been avoiding. Because often it’s not “everything” that needs fixing. Sometimes it’s just one tiny bulb stopping the whole tree from lighting up ✨ My latest piece: Don’t Wait for Everything to Be Perfect A gentle reminder that imperfect action still moves life forward Debbie 💚 Read the full article here 👇 https://debbie751674.substack.com/p/dont-wait-for-everything-to-be-perfect
A little business update 💚 We’ve recently decided to separate the way our business appears on Google and social media so things are much clearer for the people searching for us. ✨ Just Fabulous Coaching & Training will now focus purely on training, education and mentoring within the Beauty & Wellness industry. This Google profile remains linked to our Maidstone training centre. ✨ Just Fabulous Coaching is now a separate business listing focused entirely on mindset coaching, hypnotherapy and personal coaching with me, Debbie Allen. This now shows separately on Google Maps in Chatham and links directly to the coaching side of our website. As this is a brand new Google listing, unfortunately all of my existing 5⭐ reviews stayed with the training profile (that’s just how Google works). So I’m asking a small favour from any of you who have worked with me through coaching, mentoring or mindset support over the years 💚 If you feel comfortable leaving a short Google review, it would genuinely mean a lot and really help my new coaching profile become more visible to the people who need support. To make it easier, message me and I can send the link directly. Right now, every recommendation, review and share makes a huge difference to small businesses, and I truly appreciate your support Debbie 💚 #mindsetcoach #mentor #womeninbusiness #supportingwomen
Did you know we also offer fully accredited training courses? @justfabuloustraining_ Kent trainers for @4t_medical_ltd offering advanced skincare courses Massage masterclasses- deep tissue, pregnancy, spa & more! Facial waxing & brow mapping Business start up, mentorship & refreshers also available! [email protected]
✨Friday mindset musings A week with a mix of work and play. Bank holiday Monday, we had a lovely lunch and caught up with my cousins Chris and Janet, who live just a short walk from me. I've also been playing with some new branding ideas for the coaching side of my business. I will be unveiling more soon... I had an interesting afternoon Tuesday facilitating another tea and chat session at The Net Community Hub. If anyone is local to Medway (or beyond) pop in and join the discussion. This week also saw the launch of a new Facebook group Beauty, Wellbeing & Body Pro circle I run in collaboration with Sue Davies and Sam Blake. We are attracting the right people in the room to connect, grow and thrive 💪😁 And today was Legoland day with Amy and the grandkids! Brilliant fun but we are all now exhausted! Hope you all have a fabulous weekend Debbie 💚 #legolandwindsor #mindsetcoach #family #womeninbusiness
May is Mental Health Awareness Month 💚 How often do you stop and check in with yourself and consider how you are really doing? You check in with your friends and partner, and you’re mindful of your children’s wellbeing but what about you? Being constantly busy, always rushing around with a never-ending to-do list is exhausting. Worrying about the “what ifs” and feeling like you should be doing more can quietly drain your energy. Take a few minutes each day to remind yourself that you are doing well. Think about the small changes you could make to improve your own wellbeing. Connecting with your inner voice, speaking kindly to yourself, and acknowledging even the small wins, like finally completing a task you’ve been putting off, can make a huge difference to your mindset. If you are experiencing anxiety or overwhelm that feels difficult to manage, please get in touch. Seeking support and allowing yourself to move forward in a calmer, more positive way could be one of the greatest gifts you give yourself. Let’s chat. Debbie 💚 https://www.justfabulous.uk/mindset-coaching/ #MindsetMatters #mindsetcoach #anxietyrelief
✨ READY TO LEVEL UP YOUR SKIN GAME? ✨ If you’re a beauty or skin professional in Kent wanting to add results-driven chemical peels to your treatment menu… this is for you 👇 🔥 ABT Accredited Chemical Peel Training Taught by an approved 4T Medical Trainer Using the professional CLINICCARE peel range 💻 2 hours online theory – build your knowledge properly 🧴 3 hour practical workshop with live models 📍 Maidstone, Kent You’ll confidently work with: ✔ Glycolic ✔ Lactic ✔ Salicylic ✔ Fruit enzyme peels And learn how to treat: ✨ Acne ✨ Pigmentation ✨ Fine lines ✨ Dull, uneven skin This isn’t just another certificate. It’s the confidence to deliver safe, visible, long-lasting results your clients will love. 💥We offer 1-1 Training contact us for suitable time and dates 🎓 ABT accredited certification 💷 £295 📅 Dates to suit you 👭 In-house training available for 2+ learners 💫 Discounts available when booked as part of a package Prerequisite: Level 2 or 3 facial qualification (or equivalent). Ready to expand your treatment menu? Full information on our website https://www.justfabulous.uk/training-course/chemical-peel-course/ message for details 💚 #skinpeels #chemicalpeel #skinexpert
✨ READY TO LEVEL UP YOUR SKIN GAME? ✨ If you’re a beauty or skin professional in Kent wanting to add results-driven chemical peels to your treatment menu… this is for you 👇 🔥 ABT Accredited Chemical Peel Training Taught by an approved 4T Medical Trainer Using the professional CLINICCARE peel range 💻 2 hours online theory – build your knowledge properly 🧴 3 hour practical workshop with live models 📍 Maidstone, Kent You’ll confidently work with: ✔ Glycolic ✔ Lactic ✔ Salicylic ✔ Fruit enzyme peels And learn how to treat: ✨ Acne ✨ Pigmentation ✨ Fine lines ✨ Dull, uneven skin This isn’t just another certificate. It’s the confidence to deliver safe, visible, long-lasting results your clients will love. 💥We offer 1-1 Training contact us for suitable time and dates 🎓 ABT accredited certification 💷 £295 📅 Dates to suit you 👭 In-house training available for 2+ learners 💫 Discounts available when booked as part of a package Prerequisite: Level 2 or 3 facial qualification (or equivalent). Ready to expand your treatment menu? Full information on our website https://www.justfabulous.uk/training-course/chemical-peel-course/ message for details 💚 #skinpeels #chemicalpeel #skinexpert
To Niche or Not to Niche that is the question? This gets discussed a lot in the Beauty and Wellbeing Industry. That is what my article is about in the latest edition of Salonpreneur magazine. Want to read the full article Subscribe 👉 https://salonpreneurmagazine.co.uk/subscribe Or to watch the full video where Sue Davies and I discuss this concept 👇 https://youtu.be/sBWleuatLK4?si=Pstp0NNJ3PErbGln I'd love to know your thoughts is Niching the way forward for your business or are you like me embracing the multi talents and disciplined you trained hard for. #LeaveTheLadderDown #MindsetCoach #Salonpreneur #BeautyIndustry #Niche #BusinessMindset #BusinessGrowth
Ever wake up already feeling anxious… before the day has even begun? Life happens. Every single day. Things we can’t control. People being difficult. Plans going off track. And suddenly… it all feels too much. We start scanning for anxiety the moment we wake. “Will I cope?” Living on high alert. Missing the good bits. Holding it all together… and feeling exhausted. Anxiety isn’t the enemy. It’s there to protect you. But it’s not meant to be switched on all the time. You don’t need the alarm bell ringing for things that aren’t yours to carry. What you do need is regulation. Calm. Control. Trust in yourself again. That’s the work I do with my clients. No more waking up with that knot in your stomach. No more just “getting through” the day. It can feel different. If you’re ready to change that pattern, my inbox is open 💬 #MentalHealthMatters #mindsetcoach #AnxietySupport
✨You are an amazing Therapist, Salon pro or expert working in the health and wellness sector and are now ready to take the next step and share your expertise with others. There is so much missing information out there that you are not sure where to start. 💫Our Empowered Educator Pathway supports you with setting up your own training academy, covering accreditation, awarding body approval, course preparation, policy writing and everything else in between. 💫Whether you are just starting out and wanting to deliver accredited courses or ready to grow and deliver regulated qualifications we are with you every step of the way 😁 Our blog is full of useful tips on getting started and even a free e-book to help you. https://www.justfabulous.uk/your-best-course-yet-may-be-one-you-deliver-yourself/ If you are ready to discuss your options let's hop on a call and have a chat 🙂 #education #beautyschool #academy #beautycourses
Not everyone is meant to stay… And learning that can change everything. This week’s article is about letting go, setting boundaries, and moving forward without carrying the weight of the past. If you’ve ever: • Outgrown people • Struggled to let go • Questioned your choices • Or felt stuck looking backwards… This is for you. ✨ Read the full piece on my Substack https://substack.com/@debbie751674/note/p-194697416?r=5ws7yw If you're not yet on Substack, it's free and loads of great content on there. Debbie 💚 #substack #lifelessons #MindsetMatters
🌿Kent Wellness Connection For any women in business or looking to start a business in the Health, Beauty or wellness industry.. We've got you 🤗 Today we had a great morning 🤍 An amazing group of women coming together to share, support, and enrich each other’s lives and businesses. Many of us meeting each other for the first time but the connection was real, human and honest. I was genuinely blown away by the talent, resilience, energy, and compassion in the room. We chatted, shared some stuff that was deeply personal, we engaged in a little light-hearted play, and a chance to look at the life and business we want through a different lens ( actually wearing coloured glasses) Everyone defined their starting point, where they are right now, and then set their (sat nav) destination for where they want to be this time next year. We have a whole year ahead for this journey… and I am excited to be able to support and help everyone along the way and in turn be supported in getting each other over the finish line. This time next year? I’m quietly optimistic ✨ This group is a female-led Connect & Grow space… it’s all about connection, not competition. No pressure to promote, no curated pitches, just come as you are and be part of the conversation. We have an online Facebook group but the real magic happens when we connect in person. If you’d like to join us for the next Connection Brunch, we’ll be back at the Pond Café at Tyland Barn on 23rd May. Pop me a message if you would like to be part of this amazing group. Debbie 💚 #WomenInBusiness #femaleentrepreneurs #empoweringwomen
💫Calling all Beauty and Holistic Therapists Are you ready to be the best version of yourself in your career? From level 2-3 refreshers to advanced skincare courses we offer masterclasses to boost your treatments. Whether you’re returning to the industry or simply want to refine your skills, our Beauty Course Refreshers are designed to reignite your passion and polish your technique. ✨ Why they’re so effective: 💬 Confidence Reboot: Step back into your treatments with renewed self-assurance our expert tutors guide you hands-on until you feel ready and confident again. 🎯 Up-to-Date Learning: Beauty trends and techniques evolve fast stay current with the latest tools, products, and best practices. 💆 Personalised Support: Small class sizes mean you get tailored feedback to help you master your craft. Masterclass courses- from pregnancy massage to Microneedling facials- we offer masterclasses to ensure you’re up to date in the industry & able to offer your clients the best treatments Fully accredited with ABT Full list of courses available on our website We are based in Maidstone Kent Group training and bespoke packages available at your venue on request #success #BeautyCourses #massage
🌿Friday mindset musings It’s been a bit of a whirlwind week and not in the glamorous way, more admin, chasing and navigating systems that don’t quite work when you need them to. Trying to track Martin’s hospital referral has been eye-opening. In a world where everything is “online,” it’s great when it works but when it doesn’t, you can feel completely lost in it. Four months on from an urgent referral, we’ve gone back and forth between GP, local and london hospitals and PALS, each pointing elsewhere. At one point, the hospital had no record at all. We’re hopefully now in the right place and should hear within 5 working days and, yes, I’ll be chasing if not. What struck me this week though, in conversations with others, is this isn’t unusual. So many people are having to push, chase, even go private just to be properly heard. And it brought up something important…It’s often easier to fight for someone else than it is to fight for yourself. We don’t want to be a nuisance. We downplay things. We second guess whether it’s “serious enough.” But your health, your life, your wellbeing they matter. This week’s reminder: 👉 Don’t shrink yourself when something matters. 👉 Ask the question. Chase the answer. Use your voice. On a lighter note… I now have braces. At 61. A mix of aesthetics and sorting out TMJ because truly, you’re never too old to invest in yourself. Clear aligners come with an added bonus, no snacking, no grazing, no extra glass of wine… a forced reset I didn’t plan but might just benefit from. It hasn't all been work I had a lovely walk and catch up with Ami Lawes, honest conversations, and a reminder of how important it is to stay connected. Oh and a 24-hour accidental digital detox thanks to the grandkids locking me out of my phone 🤦♀️ Not planned. Not enjoyable at the time. But oddly a reset all the same. This week’s takeaway? Even in the chaos, you get to choose how you show up. And sometimes, the most important thing you can do is advocate for yourself as strongly as you would for someone you love. Debbie 💚 #MindsetMatters #strongertogether #MindsetMusings
Mindset Coaching & Hypnotherapy You don’t have to keep feeling this way. If you’re struggling with anxiety, overthinking, low confidence, fears, or simply feel stuck, you’re not broken, you’re human. And with the right support, things can change. I help women understand and update the patterns that are keeping them stuck, so they can feel calmer, more in control, and become the best version of themselves. Using a gentle, practical approach with The CONTROL System (a non-trance form of hypnotherapy), we work together to shift the thoughts, feelings, and behaviours that no longer serve you. No over-analysing. No losing control. Just real, positive change. Sessions are available in person at my clinic in Walderslade or online. If you’re ready to feel different, let’s have a chat. 👉 Message me to book a free, informal call to see if this is the right method for you. Debbie 💚 #mindsetcoach #Hypnotherapy #anxiety
✨ NEW COURSE COMING SOON Aromatherapy for Complementary Therapists If you’re already holding space for others… this is the missing layer. This brand new course is designed to show you how to use essential oils safely, confidently, and effectively within a complementary therapy setting. Perfect for: • Reflexologists • Reiki practitioners • Sound bath facilitators • Yoga & meditation teachers • Healers & holistic therapists • Talking therapists wanting to enhance their space Essential oils are powerful. They can calm the nervous system, uplift mood, support emotional release and completely transform the client experience. But they’re not something to guess with. Used incorrectly, they can be ineffective at best — and unsafe at worst. ✨ What makes this course different This is a blended learning experience, combining: ✔ Flexible online theory ✔ A practical, in-person workshop Most professional aromatherapy courses are heavily focused on massage. This one is different. You’ll learn how to integrate essential oils into the work you already do — without needing to offer massage. We focus on: ✨ Using oils and blends to set the scene ✨ Creating bespoke blends tailored to your client ✨ Understanding different methods of use across therapies ✨ Enhancing the overall sensory and emotional experience So you can create something far more than just a treatment… A bespoke, immersive experience your clients will remember. ✨ You’ll leave with: ✔ The knowledge to use oils safely and professionally ✔ Confidence in choosing the right oils for the right outcome ✔ Clear guidance on dilution, application and contraindications ✔ Practical ways to elevate your client sessions Whether you want to create a calming sanctuary… or a more energised, uplifting environment — this will elevate what you already do. This isn’t about adding more. It’s about refining and deepening your practice. If you want to be first to know the course dates 👇comment Aromatherapy
🌿Friday Mindset Musings It’s been a short working week after the long bank holiday weekend and I appreciated the time off. We’ve tidied the garden, had a few doggy day-out adventures, and a trip to Leeds castle midweek with the kids. We've made the most of the sunshine and warmer weather, which always feels like a little reset in itself. I’ve also had a bit too much chocolate and wine… so its back to a routine of eating what my body actually needs (and deserves). I caught up with a friend this week, a fellow therapist, and found myself opening up about a few recent struggles. We both acknowledged something that doesn’t get spoken about enough… When you’re the one who supports everyone else, it can feel harder to say “I’m finding this a bit tough.” Being the strong, capable one comes with its own quiet pressure. The interesting thing is between us, we already knew the answers. We have the tools. We know what helps. But knowing and doing aren’t always the same thing. So it came back to something simple but easy to overlook: Prioritise your own wellbeing. We can’t control what other people think. We can’t control what they do. And we definitely can’t control everything life throws our way. When things feel out of control… anxiety often creeps in. The key lesson here is instead of trying to control everything around you, focus on the one thing you actually can control yourself. Where your time goes. Where your energy goes. What you choose to give your attention to. Less screen time. More fresh air. More of what genuinely lifts you. A bit more of what you already know works. I’m definitely taking my own advice on this one How has your week gone? Debbie 💚
Calling all Kent based Therapists 🩷 A small, supportive group of us have started meeting in person — creating space to connect, share, and support each other in business and practice. Between us we bring a mix of therapies, experience, and entrepreneurial insight… and we’d genuinely love to welcome more like-minded local therapists into the room. If you’ve been craving real connection, collaboration over competition, and conversations that go a little deeper — this is for you. ✨ Our next meet up: Saturday 18th April 10:30 am Tyland Barn, Maidstone Pop me a message if you’d like to join us Debbie 💚
Mindset Coaching & Hypnotherapy You don’t have to keep feeling this way. If you’re struggling with anxiety, overthinking, low confidence, fears, or simply feel stuck, you’re not broken, you’re human. And with the right support, things can change. I help people understand and update the patterns that are keeping them stuck, so they can feel calmer, more in control, and more like themselves again. Using a gentle, practical approach with The CONTROL System (a non-trance form of hypnotherapy), we work together to shift the thoughts, feelings, and behaviours that no longer serve you. No over-analysing. No losing control. Just real, positive change. Sessions are available in person at my clinic in Walderslade or online. If you’re ready to feel different, let’s have a chat. 👉 Message me to book a free, informal call to see if this is the right method for you. Debbie 💚
What does Success look like? Having a great idea is not enough,that's the easy part. Setting the destination, knowing exactly where you want to go is important but not the hardest part. The tough bit is the journey. You know where you want to go but you hit diversions, obstacles, barriers, bumps in the road.. Success isn't just reaching your desired destination it's the determination to see your journey through. Keep going 💚 #empoweringwomen #mindset #success #femaleentrepreneurs
🐰Friday Mindset Musings I can’t quite believe that this time last week I was in Stratford upon Avon with my cousins. The weeks are flying by and here we are at Easter already🐣 ✝️For those who follow the Christian faith, Easter symbolises new life, a time of spiritual rebirth, hope and moving forward. And even if you don’t consider yourself religious, this bank holiday still carries that same feeling of renewal. Spring is here. Lighter evenings, fresh energy, everything starting again. In our house, Easter officially began on Wednesday when Martin laid a trail of mini eggs around my mum’s garden for the grandkids. Safe to say they loved it so much they gave the eggs back so he could hide them all again!🥚 For most young children, Easter means the Easter bunny, lots of chocolate, and a break from nursery or school. It's fun, light-hearted, and a chance to enjoy a few extra days off. This is my favourite time of year. The pastel colours, spring flowers and lighter evenings that naturally invites a reset. So whether Easter holds religious meaning for you or not, it’s a beautiful opportunity to let go of what’s been weighing you down. To forgive yourself for past mistakes. To move forward feeling lighter, brighter, and a little more hopeful. One thing that really stood out for me this week, when life feels full of problems and everything is swirling around you, it’s very easy to reach out and grab hold of things that were never yours to carry. Not everything needs you to fix it. Not everything is yours to solve. Worrying about situations that are outside of your control only adds to your own mental load. Supporting someone is different, you can stand beside them, encourage them, guide them without taking it all on yourself. So this weekend, ask yourself What can I let go of to lighten your load? Wishing you a fabulous Easter Debbie 💚
The Spring issue is out now😁 Salonpreneur Magazine My article is To niche or not to niche that is the question. I'd love to hear your thoughts 🤔 There is so much in this edition, more than a magazine, an industry journal with inspiring articles and great business advice. If you haven't got your copy yet subscribe here www.salonpreneurmagazine.co.uk/ print or digital available to make sure you never miss out. #SalonpreneurMagazine #LeaveTheLadderDown #BusinessGrowth #BusinessMindset #Salonpreneur SalonOwner
Ready to elevate your massage game? 🌿 Whether you're a therapist looking to refine your skills or a spa/clinic wanting to bring your team together, our advanced massage CPD training days are designed to do so much more than just “tick a box.” ✨ This is where confidence grows ✨ Where treatments feel more intuitive and effective ✨ Where your client experience naturally upgrades For individual therapists… You already have the foundations. Now it’s about raising your standards, deepening your understanding, and creating treatments your clients remember and rebook for. For spas and clinics… Imagine your team aligned in technique, refreshed in their approach, and inspired to deliver a consistent, high-level experience across your treatment menu. 💆♀️ Perfect for: – Refreshing and refining existing skills – Learning advanced techniques – Enhancing client results and retention – Adding value to your current treatment offerings These are hands-on, supportive training days that leave you and your team feeling motivated, confident, and proud of the treatments you deliver. 📩 If you’d like more information or want to chat about tailoring a day for your team, feel free to message us. Let’s raise standards together 🤍
🌿 Friday Mindset Musings I’m off on a little weekend mini break. Martin and I have escaped to a spa hotel in Stratford-upon-Avon, while the dogs are having their own version of a luxury retreat being thoroughly spoilt by our lovely sitter, Furry Friends We’re not alone either. Our annual cousins’ get-together has grown from 8 to 10 and truly, the more the merrier. The roles are well established now 😁 Anne our self-appointed (and slightly mischievous) tribe leader, Chris our ever-organised tour manager, and Lyn doing her best to keep us all in check. What could possibly go wrong… 😄 This week hasn’t been all about work. We started Sunday with a beach walk in Deal followed by lunch, and if I’m honest, the rest of the week has been a bit of a blur. I’ve been waking far too early, so I’m actually welcoming the clock change this weekend hoping it brings a little reset to my body clock too. But my biggest takeaway from this week is this Be kind. There’s been some really difficult things showing up on social media lately. Not just the usual noise, but moments that feel heavy, even unfair at times. And it’s a reminder that we never truly know what someone else is carrying. So, in the words of Desmond Tutu: “Do your little bit of good where you are.” It doesn’t have to be big or loud. It’s the small, everyday things that matter most. Checking in on a friend. Smiling at someone in the post office queue. Letting another driver out at a junction. Those tiny moments can shift someone’s whole day. Hope you have the loveliest weekend Debbie 💚
Salonoreneur Magazine lands again next week. In this edition my article is on Niching. I explore the pros and cons of narrowing down your treatment menu. Niche isn’t about limiting yourself. It’s about strengthening your position. Plus loads of other articles from our Collaborative columnist talented team. Want your copy? Head over to www.salonpreneurmagazine.co.uk/subscribe to order your single copy or join the subscription service. #SalonpreneurMagazine #LeaveTheLadderDown #SalonNiche #SalonBusiness #Mindsetcoach
🌿 Industry Update – Let’s Talk Honestly (Without the Panic) There’s been a lot of noise recently around new regulations in our industry. And if we’re honest, it’s left many in the aesthetics branch of Beauty feeling anxious, uncertain, and a little overwhelmed. Let’s just pause for a moment. Your clients will always need you. 🤍 What we’re seeing so far (particularly in Scotland) suggests a stronger focus on regulating advanced aesthetics and injectables with the likelihood that these may become restricted to medical professionals. At the moment, England remains the only country in Europe where non-healthcare practitioners can carry out these types of treatments. So where does that leave Level 5–7 qualifications for non-medics? The honest answer… is we don’t fully know yet. These qualifications have been introduced by different awarding bodies, often with varying entry requirements and no true standardisation across the board. And while they can sound impressive, a Level 7 is not a guarantee of future licensing when regulations are finalised. But here’s the part that matters most… Our industry is so much bigger than injectables. Those of us who are truly committed to our clients will continue to thrive by doing what we do best: Supporting skin health, not just chasing quick fixes but educating clients about their skin as a living, functioning organ. Taking a more holistic approach to ageing well, because real results don’t come from one treatment alone. They come from: • Consistent, professional skincare • Nutrition and lifestyle • Understanding the skin • And treatments delivered safely and effectively And let’s not forget… The power of hands-on therapy Facial treatments, superficial peels, microneedling, electrical facials — these are all valuable, results-driven services that sit well within our scope of practice. And facial massage… often overlooked, yet incredibly powerful. Not just relaxing, but so much more. This is where true, sustainable results live. 🌿 So if you’re feeling unsure right now… Come back to your foundations, refine your skills, deepen your knowledge and guide your clients towards a more balanced, long-term approach to skin health. Because trends will change, regulations will evolve, but great therapists will always be needed.
Imagine waking up and the world feels like a better place. Where anxiety and overwhelm once ran the show, you now feel calm, joyful, and clear about what the new day will bring. You don’t need to keep repeating positive affirmations to get yourself into the right headspace, because positive energy becomes your default mode. If this sounds too good to be true, I promise you it isn’t. It’s also not tonnes of hard work. You don’t need to keep rehashing the past to understand how you got stuck in this loop. There is a part of you that believes it’s protecting you by keeping you extra vigilant, scanning for problems, constantly worrying about the “what ifs.” It feels heavy. And it can look like everyone else is coping better than you. Don’t wait until breaking point to seek help. Change is possible. A better outlook and a new way of coping with life is within your reach. Changing just one thing about the way you think, feel, or behave could change everything for the better. All those hopes and dreams you once thought were out of reach could become your reality. Let’s chat Debbie 🌱
🌿 Friday Mindset Musings This week has been very family focused for me. Some of it has been practical… helping my parents have a bit of a spring refresh at home. This time of year often spurs us on to have a clear out and create a space that feels lighter and ready for a new season. Some of it has been emotional. We attended a funeral, a beautiful tribute and send-off for Martin’s aunt. She was an amazing lady who always made me feel part of the family. We shared a similar outlook and sense of humour, so it was a privilege to be there to honour her. But, as these gatherings sometimes do, it also brought with it navigating family dynamics that aren’t always easy, especially when there’s history and different values at play. And then the sun came out, and the week gifted me a day that reminded me what really matters. A day at the beach with our grandkids and two dogs. Sand between our toes, paddling in the sea, lots of laughter and somehow bringing half the beach home with us. And it got me thinking… Life will always give us a mix of both. The heavy and the light. The complicated and the simple. But one thing I’ve been reminded of this week is this: ✨ We can care deeply about people and still have boundaries. Boundaries aren’t about cutting people off. They’re about protecting your peace. Your energy. Your emotional wellbeing. They’re about knowing when to step in with love… and when to step back with wisdom. Not every situation needs fixing. Not every relationship needs re-opening. Not every conversation needs to be had. Sometimes the most powerful thing you can do is quietly decide: 👉 This is what feels right for me now. And trust that. Ending the week feeling grateful for the simple moments, and a little clearer on what I will and won’t carry forward. How was your week? 🌱 Debbie
