The process uses a simple, practical three-step approach to uncover and reshape limiting beliefs. Together, we gently challenge old thought patterns and replace them with new, empowering ones. You stay fully aware and in control throughout each session—this is not traditional hypnosis.

Mindset Coaching for Women

Q: What is The CONTROL System?

The CONTROL System is a powerful, non-trance hypnotherapy method designed to help you change how you think, feel, and behave—starting from within. It works by identifying and rewiring unhelpful subconscious patterns, helping you feel calmer, more confident, and more in control of your life.

Q: What kind of results can I expect?

Most clients experience noticeable changes within the first session, with a complete transformation often occurring over just three sessions. You may feel lighter, more focused, more confident, and better equipped to handle challenges in your everyday life.

Q: Who is this programme for?

This programme is ideal for anyone who feels stuck or held back by fear, anxiety, low self-esteem, phobias, panic attacks, or confidence issues. It’s also perfect if you want to improve focus, motivation, and emotional well-being.

Q: Do I have to come in person?

Not at all! You can choose what works best for you. I offer 1:1 sessions in person as well as online via Zoom. Both options are equally effective, and many clients enjoy the flexibility of online sessions from the comfort of their own home.

Q: How many sessions will I need?

The CONTROL System typically follows a three-step process. Many clients see significant change after the first session, but completing all three sessions ensures long-lasting transformation and continued progress.

Q: What makes your approach different?

Empathy and understanding are at the heart of my work. My sessions are warm, supportive, and focused on real change rather than analysis. You’ll feel listened to, guided, and empowered throughout the process.

Q: How can I get started?

The best way to begin is with a free 20-minute discovery call. It’s a friendly, no-obligation chat where we can discuss your goals and see if this programme is right for you.

With over 40 years in the Health and Beauty industry, I’ve dedicated my career to helping others grow first as a therapist and educator, and now as a mindset coach and hypnotherapist. My passion lies in empowering female therapy entrepreneurs to break free from limitations and realise their full potential.

We’re all wired differently. Experiencing anxiety, fear, or self-doubt doesn’t mean you’re broken it simply means you may need a little support to release outdated beliefs about yourself.

Through my work with The CONTROL System, a unique non-trance hypnotherapy method, I guide you to regain control of your thoughts, emotions, and behaviours. This powerful, practical process helps you shift deeply rooted patterns and unlock a calmer, more confident, and focused version of yourself.

Clients often notice significant change within just a few sessions sometimes after the very first one. Together, we use a simple three-step process that helps you move beyond fears, boost confidence, and develop lasting emotional resilience.

What makes my approach different is empathy at its core. You’re fully supported throughout the journey, staying in control every step of the way. This isn’t about endless analysis it’s about practical, positive action and real, lasting change.

If you’re struggling with confidence, anxiety, phobias, low self-esteem, or simply feel stuck, let’s talk.

Get in touch today to book your free 20-minute discovery call to see if this programme is for you

Stack of white pebbles in decreasing size sitting on a distressed wooden slab with lavender stems in the background. In italic black text the words Mind Body Soul are on the different stones. Promoting Mindset Coaching from Debbie Allen of Just Fabulous Training & Coaching. Using the Control System of Hypnotherapy

Packages Available

Package 1 30 minute power session to set your intention, working out what your barriers are and setting your new goal. Price £99

Suitable for personal development or a business boost when you are feeling stuck.

Pay for Package 1

Package 2 The full Control programme £349

Change something if not everything about the way you think feel and behave.

This is usually achieved in 3 intensive sessions where you can overcome a lifetime of anxiety , lack of confidence or fears and phobias.

We are not born anxious or depressed. We didn’t have fears or phobias from birth these are learnt behaviour. You don’t have to be stuck with them, with the right tools you can gain control, become confident, feel happy in your own skin, ditching the constant anxiety and overwhelm that is keeping you stuck.

Pay for Package 2

Frequently Asked Questions about Mindset coaching

What is The CONTROL System?

How does it work?

What kind of results can I expect?

Who is this programme for?

Do I have to come in person?

How many sessions will I need?

What makes your approach different?

How can I get started?