Exciting times ahead

It’s all too easy for self-improvement to languish at the bottom of our to-do lists, buried beneath the weight of daily tasks and obligations. We’ve all bought self-help books and drafted ambitious plans for healthier living, yet somehow, they remain untouched, gathering dust on our shelves.

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Where the hell did January go?

January can feel a bit like you are in no man’s land, a really meh sort of month, I know many of you have experienced the January blues, it’s all a bit of an anti-climax after Christmas and with finances stretched, cold weather and lack of daylight hours the struggle is real. In the past

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